OLD FASHIONED TOP NUTRITION OATMEAL!

Groats refer to any whole kernel grain that has been minimally processed to remove its outer husk or hull, sometimes called chaff (you’ve heard the expression…”separating the wheat from the chaff?”) Groats retain the germ and the bran. They have a hearty, chewy texture and usually take about an hour to cook. This is why they’re so filling and good for dieters. The wait is worth it. Naturally Gluten-Free. Cooking instructions below.