Quinoa is one of several ancient grains being rediscovered today by chefs around North America. Quinoa has grown in popularity because it delivers all of the nutritional benefits of animal protein without the fat and calories. This grain has a lovely nutty flavor that is richer than that of couscous and cooks in roughly 15 minutes.

Quinoa contains all nine essential amino acids, the protein building blocks that our bodies can't make but must get from our food. Quinoa contains about 13% protein compared to rice at about 9%. Quinoa is a good source of fiber, containing both soluble and non-soluble fiber. It is high in a wide variety of vitamins and minerals, like manganese, magnesium and phosphorus. It is also gluten-free.

Extremely versatile and easy to prepare, quinoa is great as a side dish mixed with vegetables and seasonings. You can use quinoa in place of rice in almost any recipe. Mixed with a little maple syrup or brown sugar, some fresh fruit and nuts, our quinoa makes a delicious and healthy breakfast cereal. Add quinoa to your favorite soup or salad for a gluten-free boost of protein and fiber. You are only limited by your imagination.